Heredia -> San Marcos (by car) -> Quepos -> Manuel Antonio -> Quepos -> Punta Uvita -> Ballena -> Palmar Norte -> Sierpe -> Palmar Norte -> Ciudad Neily
319 km and approximately 1,500 meters of elevation gain by bike

This tour included coastal rainforest, a lot of the beaches of the southern pacific coast and some of the mid elevation rainforest near the border with Panama. A couple of the highlights were the Ballena Marine Sanctuary and the Wilson Botanical Gardens.