Heredia -> Orotina (via the old road) -> Puntarenas -> Playa Naranjo (by ferry) -> Playa Tambor -> Playa Malpais and Santa Teresa -> Jicaral -> Nicoya -> Barra Honda -> Limonal -> La Fortuna de Bagaces (by car) -> Hacienda los Innocentes (via San Jose de Upala) -> Station Santa Rosa -> Playa Naranjo Santa Rosa -> Liberia.
667 km and approximately 3,500 meters of elevation gain by bike